630 Members Only Goals Meeting & InBody Scan

This is an opportunity for you to sit 1-on-1 with Coach Nate and or Coach Macy to discuss your goals and set expectations for the next 60-90 days of your training.
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During this session you will get an opportunity to be scanned with our InBody scale. If this is your first scan, it's FREE. If this is not your first scan, but you have an unlimited membership, it is also FREE. If this is not your first scan and you do not have an unlimited membership, the scan cost is $25.00.
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If you want to be scanned you MUST set up this appointment. No walk in scans will be allowed.
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Based upon your goals, we will be assigning ideas for extra ancillary work to help you achieve them. Each session will be about 30-minutes. Please register at least 24-hours before the appointment time.
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* Please try to schedule these from earliest to latest times and back to back if at all possible. Thanks!

1:1 Training

60-Minute 1:1 training session with a CrossFit 630 Staff Member to help you work on your specific goals.
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-- Gymnastics Movements
-- Olympic Weightlifting
-- Mobility
-- Endurance
-- Sports Specific Training
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You will coordinate with the coach of your choice to receive 1:1 programming and attention to help you reach those hard to master skills.
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These session are a great way to concentrate specifically on those things that don't come easy to you or the things that have been eluding you for so long.
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Training with a direct initiative on these things will help you become better, faster and stronger.